Starting offline Yoga in English: 5 Tips for Non-Native Speakers
If you want to attend a yoga class in a studio, no matter how well you know the teacher's language, the right answer is: "Go!" But if you're procrastinating or feeling scared to take the step, keep reading—my advice might help!
1. Plan your visit in advance. Ask as many questions as needed via call or messages before you go:
- Do they have a changing room?
- Should you bring your own mat, or are mats provided?
- When is payment required—before or after class?
- How long does the class last?
- Is the class suitable for beginners? (If you’re a beginner.
- What payment methods do they accept—credit card, cash, or other options?
Find the studio location beforehand. Upon arrival, ask the administrator to show you the changing room, toilet, and practice hall. If the administrator is busy, absent, or unhelpful, don’t hesitate to ask someone else.
2. Learn several breathing techniques. In the language school, where I teach yoga to English learners, I encourage students to read about breathing techniques both in their native language and in English. It’s easier to follow physical movements than breathing exercises if you struggle with insructions.
Here are some of the most well-known techniques:
- Full Yogic Breathing
- Kapalabhati
- Bhastrika
- Ujjayi
- Nadi Shodhana
Even if your teacher proposes a different technique, knowing these will help you feel more prepared with the right vocabulary.
Also, watch a few YouTube videos to familiarize yourself with the pronunciation of these technique names.
3. Don't burn out while preparing. If you start feeling overwhelmed, take a break and simply observe what happens in the studio. It's impossible to be perfectly prepared. By attending an in-person class, you'll naturally have questions—and the energy to find answers. Step by step.
4. Communication is always a two-way process. If you encounter a rude person, there's no need to invite them for tea after practice. Be patient with unhappy people—they simply have no kindness to share.
5. Let life happen. Maybe you'll be late, struggle to understand the teacher, or accidentally mix up the men’s and women’s changing rooms. But that’s no reason to get upset. At least next time, you’ll know which one is yours! 😊 Never underestimate small progress.
Have you ever visited a studio and taken a class in a foreign language? I’d love to hear about your experience!