Welcome there!

I'm Kateryna Aleshchenko, a certified yoga teacher, with a special interest in yoga therapy. I work with students who have the following demands: flexibility, strength, activity after/with disk hernia, protrusions, anxiety, panic, and depressive disorders.
My way in yoga started in the group class, where I didn't understand what meant 'to breathe by my belly' (which organ in my belly does breathe?). I was a master of sports aerobics and freaked out by my quiet neighbors on the mats who stood on their heads at the beginner-level class.I just kept my practice up, passed the full course for teachers, dared to ask silly questions, attended professional seminars and yoga retreats, asked for advice from my teachers, and continued to hang on there in spite of kickbacks.I strongly believe that yoga practice could be a cozy place for our minds wherever we are. It could be our wings at good times and lifeline at bad ones.
Today I'm available for private online classes and accept requests for group online classes. I speak Ukrainian and English. Also, I conduct offline group classes in Kyiv, Ukraine. You are welcome!